Recent Posts

Healthy Protein Smoothie

Healthy Protein Smoothie

Are you looking for a quick and easy healthy protein smoothie? You found it here! Yay! This recipe is super easy and yummy! This is a high carb and high protein smoothie. If you don’t like high carbs just omit some of the fruits that […]

Beginners Guide To Powerlifting

Beginners Guide To Powerlifting

Hey guys, thanks for stopping by and reading my work lol. So today, we’re going to talk about some beginners guide to powerlifting that will help you get started with your fitness goals. Are you ready? I’m sure you are! Let’s get started! So first […]

What are My Why’s?

What are My Why’s?

This topic used to be so hard for me to answer because I never really know what are my why’s? I spend some time with myself and lately, I have been so open about it and have been thinking about this question a lot.  Everyone […]

Do you wanna be a USA Powerlifting Referee?

Do you wanna be a USA Powerlifting Referee?

Are you currently a USA Powerlifter and compete in the USAPL Federation? Do you wanna be a USA Powerlifting Referee? Well, first of all, thank you for taking this time to visit my site and you are in the right place because I will tell […]

4 Awesome Deadlift Variations

4 Awesome Deadlift Variations

Hey guys, today I wanna talk about the 4 awesome deadlift variations that you can do at your gym. I personally do all these 4 variations and it helps me improve my technique and building my strength. So let’s get into it one by one. […]


My Diary

What is Powerlifting?

What is Powerlifting?

Powerlifting is a strength sport. Competitors attempt to lift the heaviest weights as they can be for single repetition in the squat, bench press, and deadlift. And each lifter has their own specific division that includes their weight class, age group, gender, and level of their experience.

In the powerlifting meet, there are three judges to critique the powerlifters performance whether the lift is white light “good’ or red light “bad”. Lifters have three attempts on each lift for the total of nine lifts. At the end of the meet, awards are presented to the lifters who have the highest numbers on squat, bench press, and deadlift within their division. The one with the highest total on their division is considered the best lifter.

That’s it for this week guys. If you find this post helpful please don’t forget to like and share it!

Keep in touch!


Highlights

What are My Why’s?

What are My Why’s?

This topic used to be so hard for me to answer because I never really know what are my why’s? I spend some time with myself and lately, I have been so open about it and have been thinking about this question a lot.  Everyone […]

4 Awesome Deadlift Variations

4 Awesome Deadlift Variations

Hey guys, today I wanna talk about the 4 awesome deadlift variations that you can do at your gym. I personally do all these 4 variations and it helps me improve my technique and building my strength. So let’s get into it one by one. […]

Gears For Powerlifters

Gears For Powerlifters

Are you an amateur and wanting to learn how to powerlift and wondering what gears you need for the competition? Here are the lists of the gears for powerlifters that they use for the competition and training; SBD knee sleeves SBD wrist wraps Titan singlet […]

Raw National Powerlifting Championships

Raw National Powerlifting Championships

Hey guys! This post is regarding the Raw National Powerlifting Championships event in October 10. I will be competing in the morning and here is the schedule looks like based on the USAPL website: Tuesday, October 10, 2017 / Hyatt Regency Hotel: International Continental Ballroom Session I […]

Basic Upper Body Exercises For Beginners

Basic Upper Body Exercises For Beginners

Here are a few basic upper body exercises that work for me. If you are new to lifting and you don’t know what to do at the gym these exercises might work for you too! I understand that being new to exercising or lifting weights […]