My Powerlifting Journey
gear for competition

Gears For Powerlifters

Are you an amateur and wanting to learn how to powerlift and wondering what gears you need for the competition? Here are the lists of the gears that I use for the competition and training; SBD knee sleeves SBD wrist wraps Titan singlet High socks…
Road to Nationals

Raw National Powerlifting Championships

Hey guys! This post is regarding the Raw National Powerlifting Championships event in October 10. I will be competing in the morning and here is the schedule looks like based on the USAPL website: Tuesday, October 10, 2017 / Hyatt Regency Hotel: International Continental Ballroom Session I…
Reason Why You Should Do Squat

Reasons Why You Should Do Squat

First, what is Squat? Squat is a full body compound movement that help you strengthen your entire body and increase flexibility. It effectively work most of the muscle group on your butt, hips, and thighs. How to squat? Go under the bar and grab it tightly…

What is Powerlifting?

Powerlifting is a strength sport. Competitors attempt to lift the heaviest weights as they can be for single repetition in the squat, bench press, and deadlift. And each lifters have their own specific division that includes their weight class, age group, gender, and level of…

I’m Back!

Hey guys! It's been a long time since the last time I write here but now I am back and ready to focus on this site. I got a lot to share with you guys so stay tuned for more video updates for my weekly…

Healthy Smoothie Bowl

Yesterday, I made this smoothie and it is really good for people who try not to have a REAL ice cream. I haven't had an ice cream in 3-4 months and found this recipe from my co-team in powerlifting site and I did it the…